Are all Meditations the same?
Are all meditations the same? When I began my meditation practice it was at the urging of a therapist. His meditation was about mindfulness, which is about being fully aware, present, and focused. Then I began meditating with Oprah Winfrey and Deepak Chopra through...
Let’s Be Mindful
Path of Recovery from Ourselves Have you had friends, family or strangers tell you to practice meditation or mindfulness to help with stress and anxiety? I have and for me, it helped tremendously. About five years after I was diagnosed with cancer this feeling of...
May is Mental Health Awareness
Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction.Michelle Obama May was designated as Mental Health Awareness month in 1949. Designated by the United States and organizations such as...
Are You Fearing to Fail?
Is it the fear of failing? Or is it the failure to recognize the fear that is holding you back? Are you sabotaging your own efforts? And what can you do to change your outcome?
