Are You Fearing to Fail?
Is it the fear of failing? Or is it the failure to recognize the fear that is holding you back? Are you sabotaging your own efforts? And what can you do to change your outcome?
How do you Mend a Broken Heart?
Hearts are everywhere because February is all about Valentine’s Day. Cards declaring undying love, boxes of cards for children’s school celebrations, balloons, chocolates, pizza, stuffed animals, and even underwear. But, if you have a broken heart, how do you mend it?...
How do you Define your Village?
We have heard the phrase “It takes a village” and “No man is an island”. We may be born and die on our own, but the time in between is filled with influences of people and our environments; communities or “villages”. Villages can...
How to Bury a Grudge
I have been known to have a temper. Things wouldn’t go my way and I would become frustrated and my head and heart would explode with grief and anxiety which would pour out of my mouth! I was so mad at the other person that I held a grudge. The thing is people I worked...
A morning of Procrastination? How do we Change?
Every day we wake up and expect that our life will have a certain path. When I awake each morning, I have my daily routine thought out. My “best intentions” are to get my coffee, read email, meditate, take my dogs for a walk, do a little more self-care,...