by Gia Gilmour | Apr 21 | Blog, Community, Health
Have you ever heard the saying that an “ounce of prevention is worth a pound of cure”? Whether you have or not, what is your first thought when you hear this quote? It was Benjamin Franklin that coined it in 1763 when he was talking about fire safety....
by Gia Gilmour | Feb 27 | Blog, Family, Health
Hearts are everywhere because February is all about Valentine’s Day. Cards declaring undying love, boxes of cards for children’s school celebrations, balloons, chocolates, pizza, stuffed animals, and even underwear. But, if you have a broken heart, how do you mend it?...
by Gia Gilmour | Feb 1 | Blog, Health, Mindset, Procrastination
Three, Two, One…Happy New Year! It’s been a month since the beginning of a New Year and a new decade. How many resolutions did you make? How many did you break? A couple of years ago, I stopped making resolutions for the beginning of each year. I started...
by Gia Gilmour | Oct 7 | Blog, Family, Health, Mindset
I have been known to have a temper. Things wouldn’t go my way and I would become frustrated and my head and heart would explode with grief and anxiety which would pour out of my mouth! I was so mad at the other person that I held a grudge. The thing is people I worked...
by Gia Gilmour | Sep 8 | About Me, Blog, Health, Resources
Have you or someone you care about been touched by cancer? I have – ME! And it SUCKEDI was 39 years old when my diagnosed with stage II ductal and lobular breast cancer. Hearing those words was surreal. I could not even say the words, “I have cancer” for at...
by Gia Gilmour | May 17 | Blog, Community, Family, Health, Mindset
When you look out your window first thing in the morning, what do you see? I see (on a nice morning) the sun shining through the trees, people walking by with their dogs, children headed to the bus stop or playing outside. The early morning can be hectic, or it can be...
