by Gia Gilmour | Sep 29 | Blog, Mindset, Procrastination
I have been fighting this habit of procrastination for so long that I don’t even really remember. Though I was a good student in elementary and high school, I would often turn in assignments late. It usually was the “big” stuff, a 4-6 page essay that...
by Gia Gilmour | Sep 28 | Blog, Mindset, Procrastination
Fight your inner desire to just browse the web and see what new possibilities are out in the world. Fight the desire to watch endless hours of television (especially the news during an extremely hectic time), fight the desire to sit on your bum with a cellphone glued...
by Gia Gilmour | Sep 14 | Blog, Mindset, Procrastination
Are you still procrastinating? I am and then I am not. So many times in my life I have told myself that I am not good enough. Because, of course, if I were better at writing, learning, and getting more projects accomplished I would be GREAT! (Tony the Tiger from...
by Gia Gilmour | Aug 20 | Blog, Mindset, Procrastination
Today is going to be a great day August is the month that I set aside for “getting productive”, but what does it REALLY mean? Every day, I wake up feeling refreshed and tell myself, “Today is going to be a great day!” I list in my head of the day’s activities. I read...
by Gia Gilmour | Jun 2 | Blog, Health, Mindset
Journaling can be about reflection, goals, practice writing, and remembering special days and events. Writing daily or weekly in a journal can also help with your overall mental health. It doesn’t have to be the type of writing that you need to turn in for a letter...
by Gia Gilmour | May 19 | Blog, Health, Mindset
Are all meditations the same? When I began my meditation practice it was at the urging of a therapist. His meditation was about mindfulness, which is about being fully aware, present, and focused. Then I began meditating with Oprah Winfrey and Deepak Chopra through...
