by Gia Gilmour | May 15 | Blog, Health, Mindset
Path of Recovery from Ourselves Have you had friends, family or strangers tell you to practice meditation or mindfulness to help with stress and anxiety? I have and for me, it helped tremendously. About five years after I was diagnosed with cancer this feeling of...
by Gia Gilmour | May 12 | Blog, Health, Mindset
Whether an illness affects your heart, your leg or your brain, it’s still an illness, and there should be no distinction.Michelle Obama May was designated as Mental Health Awareness month in 1949. Designated by the United States and organizations such as...
by Gia Gilmour | Feb 1 | Blog, Health, Mindset, Procrastination
Three, Two, One…Happy New Year! It’s been a month since the beginning of a New Year and a new decade. How many resolutions did you make? How many did you break? A couple of years ago, I stopped making resolutions for the beginning of each year. I started...
by Gia Gilmour | Jan 22 | Blog, Mindset, Procrastination
Shift your Mindset and Hit a Homerun Every day we wake up and expect that our life will have a certain path. When I awake in the morning, I have an idea of my day ahead. My best intentions set the night before can consist of getting my coffee, reading email,...
by Gia Gilmour | Oct 7 | Blog, Family, Health, Mindset
I have been known to have a temper. Things wouldn’t go my way and I would become frustrated and my head and heart would explode with grief and anxiety which would pour out of my mouth! I was so mad at the other person that I held a grudge. The thing is people I worked...
by Gia Gilmour | Jun 3 | Blog, Family, Mindset, Procrastination, Resources
Every day we wake up and expect that our life will have a certain path. When I awake each morning, I have my daily routine thought out. My “best intentions” are to get my coffee, read email, meditate, take my dogs for a walk, do a little more self-care,...
