Learn how to
take authority and ownership
of your own health and self-journey
Do you want to take control of your Life?
Improve your Health
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Love your Heart
Learn coping strategies for your Heart
Help your Village
Help your Village with the best plan to help you heal
Hi, I’m Gia and I want to
help you with your health
Self Discovery
I am a mother, grandmother, wife, friend, and cancer survivor. Being a survivor, I wanted to help others so I obtained a bachelor of science in Community Health Education.
I have always wanted to help others and my mother told me that she always pictured me as an educator. Realizing that a website could be the perfect platform is putting me on this path of fulfilling both of our dreams.
Want to learn more about me?
How do you Get Stuff Done?
Today is going to be a great day August is the month that I set aside for “getting productive”, but what does it REALLY mean? Every day, I wake up feeling refreshed and tell myself, “Today is going to be a great day!” I list in my head of the day’s activities. I read...
A morning of Procrastination? How do we Change?
Every day we wake up and expect that our life will have a certain path. When I awake each morning, I have my daily routine thought out. My "best intentions" are to get my coffee, read email, meditate, take my dogs for a walk, do a little more self-care, talk a shower...
How to Write for Mental Health & Clarity
Journaling can be about reflection, goals, practice writing, and remembering special days and events. Writing daily or weekly in a journal can also help with your overall mental health. It doesn’t have to be the type of writing that you need to turn in for a letter...
