Learn how to
take authority and ownership
of your own health and self-journey
Do you want to take control of your Life?
Improve your Health
Grab a Free Health Checklist and keep yourself informed
Love your Heart
Learn coping strategies for your Heart
Help your Village
Help your Village with the best plan to help you heal
Hi, I’m Gia and I want to
help you with your health
Self Discovery
I am a mother, grandmother, wife, friend, and cancer survivor. Being a survivor, I wanted to help others so I obtained a bachelor of science in Community Health Education.
I have always wanted to help others and my mother told me that she always pictured me as an educator. Realizing that a website could be the perfect platform is putting me on this path of fulfilling both of our dreams.
Want to learn more about me?
How to Write for Mental Health & Clarity
Journaling can be about reflection, goals, practice writing, and remembering special days and events. Writing daily or weekly in a journal can also help with your overall mental health. It doesn’t have to be the type of writing that you need to turn in for a letter...
What the World Needs Now is Love Sweet Love
When you look out your window first thing in the morning, what do you see? I see (on a nice morning) the sun shining through the trees, people walking by with their dogs, children headed to the bus stop or playing outside. The early morning can be hectic, or it can be...
Are all Meditations the same?
Are all meditations the same? When I began my meditation practice it was at the urging of a therapist. His meditation was about mindfulness, which is about being fully aware, present, and focused. Then I began meditating with Oprah Winfrey and Deepak Chopra through...
