Learn how to
take authority and ownership
of your own health and self-journey
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Improve your Health
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Love your Heart
Learn coping strategies for your Heart
Help your Village
Help your Village with the best plan to help you heal
Hi, I’m Gia and I want to
help you with your health
Self Discovery
I am a mother, grandmother, wife, friend, and cancer survivor. Being a survivor, I wanted to help others so I obtained a bachelor of science in Community Health Education.
I have always wanted to help others and my mother told me that she always pictured me as an educator. Realizing that a website could be the perfect platform is putting me on this path of fulfilling both of our dreams.
Want to learn more about me?
Feeding Our Bodies
Exercise is King and Nutrition is Queen When I was a child, I sometimes would awake early in the morning to watch Romper Room. Miss MaryAnn would be watching through her magic mirror. However, occasionally I would wake up a little too early and watch one of the VERY...
A Funny Thing Happened on the Way to . . . Life
Is your Life not Going the way you Planned? What happens when life gives you a direction and you get sidetracked? Do you roll with the punches or fight the tide? In earlier years of life, we do what we are directed to. We woke up, ate breakfast, went to school, came...
Let’s Be Mindful
Path of Recovery from Ourselves Have you had friends, family or strangers tell you to practice meditation or mindfulness to help with stress and anxiety? I have and for me, it helped tremendously. About five years after I was diagnosed with cancer this feeling of...
